How to care for your teeth this summer – expert tips from your Guildford dentist

Summer is a season of sunshine, holidays, and outdoor adventures—but it can also bring challenges for your oral health. From sugary treats and ice-cold drinks to disrupted routines while travelling, it’s easy for your smile to take a backseat during the warmer months.

At Rectory House Dental Practice in Guildford, we want to help you enjoy summer to the fullest without compromising your oral health. Here are our top summer smile tips from our friendly dental team.

Stay hydrated to protect your teeth

Keeping your body hydrated is essential in hot weather—but did you know it’s also key to a healthy mouth? Water helps wash away food particles, supports saliva production, and neutralises acids that cause tooth decay. In Guildford, the local water is fluoridated too, which provides extra protection for your enamel.

Avoid sipping sugary or acidic drinks like juice, fizzy pop, or iced coffee throughout the day. If you do enjoy them, try to do so at mealtimes and rinse your mouth with water afterwards.

Keep up your brushing routine—even on holiday

Whether you’re heading abroad or staying local in Surrey, don’t let your oral hygiene routine fall behind. Brush twice a day with fluoride toothpaste and floss or use interdental brushes daily. A travel-sized toothbrush and toothpaste are great for your bag if you’re out and about.

If you’re planning a longer trip from Guildford this summer, consider booking a check-up at Rectory House Dental before you go. It’s the best way to make sure you’re not caught out by any dental surprises while you’re away.

Watch out for summer snacks

Barbecues, ice creams, sweets—summer is full of tempting treats. While it’s fine to enjoy your favourites, try to be mindful of how often you snack. Frequent ‘sugar hits’ increase your risk of cavities. Opt for tooth-friendly snacks like cheese, nuts, and crunchy veg when you can.

Book your child’s check-up before the holidays

School holidays are a great time to bring your child in for a dental appointment, especially if it’s been a while since their last check-up. Our Guildford dental team is experienced in children’s dentistry and takes a calm, friendly approach to help them feel at ease. Regular visits now lay the foundation for a lifetime of good oral health.

Need a summer smile boost?

If you're interested in brightening your smile for weddings, holidays, or special events, ask us about our safe and effective at-home teeth whitening. We’ll create a bespoke kit tailored to your smile, with results you can see within a couple of weeks.

At Rectory House Dental in Guildford, we’re here to support your oral health all year round. Whether you’re due a routine visit or want advice on summer dental care, our experienced team is always happy to help.

📞 Call us today on 01483 575620 to book your appointment.