Let’s Keep It Simple: 3 Tips for Healthy Teeth and Gums for Life

At Rectory House Dental Practice, we believe that maintaining a healthy smile doesn’t have to be complicated. With a few simple habits, you can keep your teeth and gums healthy and strong for life. Here are our top three tips to make a real difference to your oral health.

Clean Every Side of Every Tooth – Every Day

It sounds simple, but brushing thoroughly really does make all the difference. Use an electric toothbrush and spend two mindful minutes brushing twice a day — once in the morning and once before bed. Make sure you reach every surface of every tooth.To go the extra mile, clean between your teeth daily with floss or interdental brushes. These small steps remove plaque and food particles from the areas your toothbrush can’t reach, helping to prevent decay and gum disease.

Choose a Low Sugar, Low Acid Diet

What you eat has a huge impact on your dental health. Try to limit sugary and acidic foods and drinks — especially fizzy drinks and refined sugars. Avoid adding sugar to food and swap out sugary snacks for healthier options like nuts, cheese, or crunchy vegetables.A diet low in sugar and acid helps protect your enamel and reduces your risk of cavities. Your teeth (and your body!) will thank you.

Visit Your Hygienist Regularly

Even with the best home care routine, professional cleaning of your teeth is essential. We recommend visiting your hygienist at least every six months. Your hygienist will help remove any plaque or tartar buildup and give you personalised advice on brushing techniques and products that work best for your mouth.

Simple Steps, Lifelong Benefits

By sticking to these three straightforward habits of daily cleaning, a low sugar diet, and regular hygienist visits you can enjoy a healthy, confident smile for life.

If it’s been a while since your last hygienist appointment, book a visit with the team at Rectory House Dental Practice today … your smile deserves it!