My Gums Are Pulling Away – Can I Stop This?

Have you noticed your gums pulling away from your teeth or your teeth appearing longer than they used to? These may be early signs of gum recession—a common yet often overlooked dental issue that can have serious long-term consequences if left untreated.

At Rectory House Dental Practice in Guildford, we’re here to help you understand what gum recession is, why it happens, and most importantly, how you can stop it from getting worse.

What Is Gum Recession?

Gum recession is a gradual process where the gum tissue surrounding the teeth wears away or pulls back, exposing the tooth root. This may make your teeth more sensitive and more vulnerable to decay, cavities, and even tooth loss.

Many people don’t notice their gums are receding until they experience sensitivity to hot, cold, or sweet foods and drinks, teeth appearing longer than before,  a visible notch or indentation near the gum line or brown staining or decay on exposed roots.

While gum tissue doesn’t grow back on its own, early detection and the right care can help stop the process and prevent further damage.

What Causes Gum Recession?

There are several possible causes—some within your control, and others that may require professional treatment. Here are the most common:

1. Aggressive Brushing or Hard-Bristled Toothbrushes

Brushing too hard or with a hard-bristled toothbrush can wear down enamel and irritate your gums. Contrary to popular belief, harder brushing doesn’t equal cleaner teeth—it can actually cause gum damage.

2. Poor Oral Hygiene

Inconsistent or ineffective oral hygiene leads to plaque buildup, which irritates the gums and can eventually result in gingivitis or periodontitis, both of which contribute to recession.

3. Gum Disease (Periodontal Disease)

This bacterial infection is the leading cause of gum recession. It destroys the gum tissue and supporting bone that hold your teeth in place.

4. Smoking and Tobacco Use

Tobacco restricts blood flow to the gums, slowing healing and increasing your risk of infection and gum loss.

5. Clenching or Grinding Your Teeth (Bruxism)

Excessive pressure from grinding or clenching can gradually wear away your gum tissue. We often recommend custom nightguards to protect your teeth and gums.

6. Misaligned Teeth 

Crooked teeth or an uneven bite can put extra pressure on certain areas of your gums, increasing the risk of localised recession.

7. Hormonal Changes

Pregnancy, puberty, and menopause can make gums more sensitive and more prone to recession.

How to Stop Receding Gums

Although gums won’t grow back naturally, you can absolutely stop the progression of gum recession with proper care and early intervention.

Here’s what our dental experts recommend:

✔ Brush with Proper Technique

• Use a soft to medium-bristled toothbrush (electric toothbrushes with pressure sensors are ideal)

• Hold your brush at a 45-degree angle towards the gum line

• Use gentle, circular motions—not scrubbing

• Brush for 2 minutes, twice a day

✔ Clean Between Your Teeth Daily

Flossing and using interdental brushes removes plaque in areas your toothbrush can’t reach. Our dental team can guide you on the best products and techniques for your individual needs.

✔ Use an Alcohol-Free Mouthwash

Look for a mouthwash with fluoride and antibacterial properties. Avoid harsh, alcohol-based rinses that may dry out or irritate your gums.

✔ Regular Dental Check-Ups

Visit us at Rectory House Dental Practice every 6 months for professional cleanings and gum health assessments. We can identify the early signs of gum issues before they become serious.

✔ Quit Smoking and Avoid Tobacco

Stopping smoking dramatically improves your gum health and reduces the risk of further recession.

✔ Protect Your Teeth with a Custom Mouthguard

If you grind your teeth, a custom mouthguard can prevent further damage to your gums and teeth while you sleep.

✔ Support Your Gums with the Right Diet

Nutrition plays a role in gum health too. Include foods rich in:

• Vitamin C (oranges, strawberries, bell peppers)

• Calcium (dairy, leafy greens)

• Omega-3 fatty acids (salmon, seeds, walnuts)

These nutrients help reduce inflammation and strengthen your gum and bone structure.

Your Gum Health Matters – We’re Here to Help

At Rectory House Dental Practice in Guildford, we take a proactive, preventative approach to dentistry. We help you understand what’s happening in your mouth, how to care for it, and how to prevent future problems—like gum recession.

Why Choose Us?

• 🦷 Experienced Team – Our dentists and hygienists are experts in gum health, prevention, and treatment.

• 📋 Personalised Treatment Plans – We tailor your care based on your specific oral health needs.

• 🧠 Education First – We empower you with the tools, techniques, and knowledge to care for your smile at home.

Think You Might Have Gum Recession?

If you’re noticing sensitive teeth, changes in your gum line, or anything unusual—don’t wait. Early intervention is key to protecting your smile.

📞 Call us today to schedule your gum health check-up.

We’re here to help you enjoy a healthy, confident smile—for life.